an outbuilding at cwmbran community council
The extra building at the rear of Cwmbran Community Council's office Credit: Cwmbran Life

A mindfulness meditation class is starting in Cwmbran.

The weekly class starts on Tuesday 14 May from 6.30pm to 7.30pm. It takes place in the annexe at the rear of Cwmbran Community Council’s office on Ventnor Road in Old Cwmbran.

For more information email or call 07775 788352.

NHS information on mindfulness

It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.